126 - How to Release Resistance to What You Want

<p><span style="font-weight: 400;">We have all experienced resistance and for most of us, we’ve just accepted it as normal. I know I did for the longest time. We’re taught that in order to get the things we want, we need to work harder, but that is simply not the case. </span></p> <p><span style="font-weight: 400;">A few months ago, I started a podcast series on resistance and recently a listener reached out to tell me how transformational it was. Upon taking a listen to those episodes, I knew I had to address this topic again. When you think of your goal, do you think it is too big? Too far out of reach? Maybe it is too hard to achieve? That’s a sure sign that you’ve got some resistance around hitting that goal which is slowing down the progression of it in your life. But where did that resistance come from?</span></p> <p><span style="font-weight: 400;">Today’s episode is all about where that came from and how to understand your resistance to something you want. And even better, we also talk about ways to overcome this resistance and how to rewire our brains to match the frequency we need to achieve the great things we set out for.</span></p> <p> </p> <h3><span style="font-weight: 400;">Show Notes:</span></h3> <p><span style="font-weight: 400;">[1:32] - Stop and notice all the good things.</span></p> <p><span style="font-weight: 400;">[3:30] - This episode is inspired by a previous series that has proven to be impactful for listeners.</span></p> <p><span style="font-weight: 400;">[5:01] - The series was designed to give you practices to help you release resistance.</span></p> <p><span style="font-weight: 400;">[6:28] - The book</span> <em><span style="font-weight: 400;">Ask and It Is Given</span></em> <span style="font-weight: 400;">by Abraham Hicks has inspired the series.</span></p> <p><span style="font-weight: 400;">[7:22] - The thing that is holding you back is some sort of resistance to getting what you want.</span></p> <p><span style="font-weight: 400;">[8:23] - We are taught by well-meaning people that th