126 Bite Sized: 3 Tools To Save You When Everything's Falling Apart (1st Phase of Transformation)

<p>Today we go deeper into the first phase of Martha Beck's Change Cycle.  Phase 1 is when everything seems to be falling apart. Your old way of life crumbles around you and while it might feel like chaos, it's the first step to transformation.</p> <p>It's validating and relieving when you can understand what you're going through.  Not only that, once you know what the heck is happening then you can take the right action.  I give you 3 tools/advice on how to move through this phase with more ease.</p> <p> *********************************************************************</p> <p>If you're interested in RECONNECT, the 8 week coaching program, you can find out more at: <a href= "https://www.veronicathai.com/8weekcoaching">https://www.veronicathai.com/8weekcoaching</a></p> <p>Starts May 2020.</p> <p>If you haven't listened to the first episode of the Change Cycle yet, <a href= "https://www.veronicathai.com/podcast-shownotes/ep125">listen here</a>.  I give you an overview of all 4 phases.</p> <p>Other episodes referenced:</p> <p><a href= "http://curiousmonki.libsyn.com/118-daily-inspo-press-pause">Ep 118: Press Pause</a> (to help you with presence)</p> <p><a href= "http://curiousmonki.libsyn.com/119-bite-sized-presence-is-the-path-to-peace"> Ep 119: Presence Is The Path To Peace</a> (to help you with presence)</p> <p><a href="https://www.veronicathai.com/podcast-shownotes/ep104" target="_blank" rel="noopener">Ep 104: Using Story to Heal + Transform Your Life with Anjanette Fennell</a> (to help you understand Hero's Journey)</p> <p> </p>