125. Winning Habits and Routines | Mads Friis

<p><span style="font-weight: 400;">“Small combinations of habits over time make large change and fuels success”</span></p> <ul> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Mads Friis </span></li> </ul> <p><span style="font-weight: 400;">Mads Friis is the author of</span> <em><span style="font-weight: 400;">Winning Habits and Routines</span></em> <span style="font-weight: 400;">and host of the</span> <em><span style="font-weight: 400;">Growth Island podcast.</span></em> <span style="font-weight: 400;">Mads created The Growth Island Toolbox - a collection of tools and practices to help people live happy, healthy and meaningful lives.</span></p> <p><span style="font-weight: 400;">Playing sports at a high-level and discovering many studies on personal growth and performance led Mads into a continuous research journey. He found that many resources focus 80% on the problems and only 20% on the solutions. Now he is on a mission to flip this statistic around to help more people. In this episode, Mads tells us some secrets to building great sustainable habits and breaking bad ones. He also shares the habits of top performers. You don’t want to miss these simple life-changing tips.</span></p> <p><span style="font-weight: 400;">Links:</span></p> <ul> <li style="font-weight: 400;" aria-level="1"><a href= "https://www.growthisland.com/workshops"><span style= "font-weight: 400;">Mads’ website</span></a><span style= "font-weight: 400;"> </span> <a href= "https://www.growthisland.com/workshops"><span style= "font-weight: 400;">https://www.growthisland.com/workshops</span></a></li> <li style="font-weight: 400;" aria-level="1"><a href= "https://www.amazon.com/Winning-Habits-Routines-No-Bullshit-Mastering/dp/B09LWSYW6V/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1639962413&sr=8-1"> <span style="font-weight: 400;">Mads book - https://www.amazon.com/Winning-Habits-Routines-No-Bullshit-Mastering/dp/B09LWSYW6V/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1639962413&sr=8-1</span></a></li> </ul> <p><br /> <br /><