125. Why You're Bored

<p><span data-sheets-formula-bar-text-style= "font-size:13px;color:#000000;font-weight:normal;text-decoration:none;font-family:'Arial';font-style:normal;text-decoration-skip-ink:none;"> Feeling bored while losing weight is not an uncommon experience, or one to avoid. On today’s show Molly lists 4 reasons why boredom occurs when we change our relationship with food and our bodies trim down. She describes how to reframe boredom and turn it into a useful opportunity for growth.</span></p>