125. What is EFT and how can it help me with confidence? I am. I have with Melanie Shah

<p>Therapy Directory member and EFT practitoner Melanie Shah joins I am. I have - How it Helps to explains what EFT (emotional freedom technique), or tapping is, and provides a short session aimed at addressing confidence. </p> <p>If you’d prefer, you can watch the session after listening to the podcast on<a href="https://youtu.be/x-gvkM7DeOA " target="_blank" rel="noopener noreferer"> Happiful’s YouTube channel here</a></p> <p><strong>Note: If you’d like to follow the session while listening to the podcast, please find yourself a quiet, safe space to do so. </strong></p> <p><a href="https://www.therapy-directory.org.uk/therapists/melanie-shah" target="_blank" rel="noopener noreferer">Find out more about Melanie Shah</a></p> <p><br><strong>Getting help</strong></p> <p>Find more information on mental health helplines <a href="https://happiful.com/where-to-get-help/" target="_blank" rel="noopener noreferer">here</a></p> <p>For information about private online counselling and therapists visit <a href="https://www.counselling-directory.org.uk/" target="_blank" rel="noopener noreferer">counselling-directory.org.uk</a></p> <p>If you need to speak to someone immediately, the<a href="https://www.samaritans.org/"> Samaritans</a> are available 24-hours a day on 116 123 and you can also email <a href="">jo@samaritans.org</a></p> <p><br></p> <p><br></p>