125. Trade-Offs In Your Health

We are faced with daily choices in our health: do I eat the thing or do I not eat the thing? do I sleep in or get up early? do I exercise or not exercise? With each choice, there's a trade-off. Often we delay choosing in hopes there will be a choice without a trade-off. But in our not choosing, we make a choice. And those default choices move our life in a direction. Join me this week as I teach how to approach the trade-offs of each choice with intention and to thereby create the health you want. Want the Free Guide: "How To Get Back On The Wagon"? Get it here! https://www.taylorannmacey.com/free-guide Want to receive my "Thursday Thought Play" ? Get it here! https://www.taylorannmacey.com/ttp Schedule your FREE Set Your Custom Macros Call with me here: https://app.acuityscheduling.com/schedule.php?owner=18505613