125. How to Manage Anger and Respond not React

<h2>How to Manage Anger and Respond not React</h2><p><a href="https://www.energybits.com/" rel="noopener noreferrer" target="_blank">Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!</a></p><p><a href="https://glnk.io/y7z/evan" rel="noopener noreferrer" target="_blank">Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off)</a></p><p><a href="https://alitura.com/?rfsn=6208164.480e5e" rel="noopener noreferrer" target="_blank">Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order)</a></p><p><a href="https://www.instagram.com/elemental_evan/" rel="noopener noreferrer" target="_blank">Elemental Evan Instagram</a></p><p><a href="https://www.youtube.com/channel/UC1d9G5VKdfyZVhPH0ua1AKg" rel="noopener noreferrer" target="_blank">Elemental Evan Youtube Page</a></p><p>Email: elemental.evanhw@gmail.com</p><p><a href="https://www.blockbluelight.com/discount/ELEMENTAL" rel="noopener noreferrer" target="_blank">Block Blue Light Glasses and Accessories (15% off with code ELEMENTAL)</a></p><p><br></p><p>On this week's Wellness Wednesday episode, Evan covers a topic that has been prevalent in the last month. This topic is anger and our ability to respond instead of reacting. Lately Evan has been feeling a little more irritable than normal and feels that he has seen a lot of people feeling the same way. While we are all human and getting angry is something that can get the better of all of us, it's our duty to learn how to manage and control our anger and show up as our best selves day in and day out. </p><p>In this episode Evan covers multiple view points on getting angry with a lot of wisdom coming from stoic quotes. Evan points out that the only thing we are able to control in this life is ourselves, and when we allow others to trigger us we are giving them the control over our lives. Evan ends this week's episode with different practices that can help you to control your anger, respond rather than react, and to become the master