125: How to Develop a SHTF Plan (Burnout Support)

<p>A SHTF Plan is one of my favourite preventative measures for Burnout, because it is a plan that makes NO sense to anyone but you. The whole goal of it is to be activated when Shit Hits The Fan. </p> <p>This is literally a plan to decrease adrenaline, decrease decision making and increase capacity when you are in serious need. </p> <p>On today's episode I'm going to walk you through a few things I would suggest you include in the google doc that you send an email to someone who can support you in activating the plan. </p> <p>As I mention in this episode, I use a few spotify playlists as part of my SHTF Plan. They're copied below :) <br /> <a href= "https://open.spotify.com/playlist/37i9dQZF1DWUOhRIDwDB7M?si=894fce453152435a"> Chill Out Playlist</a><br /> <a href= "https://open.spotify.com/playlist/480MQJ6vDk1Ra3KUtVNdKR?si=d55531a77d414d58"> Create Magic Playlist</a><br /> <a href= "https://open.spotify.com/playlist/22s1qw9NYKBYCoy7f6zgM8?si=d3f7c86bddf94219"> Dance Party Playlist</a></p> <hr /> <p><strong>Let's Be Friends!</strong></p> <p><a href= "https://podcasts.apple.com/ca/podcast/the-superwoman-code/id1486263122"> Leave a Review on Apple Podcasts</a><a href= "https://www.ashleymargeson.com/podcast"><br /></a><a href= "https://open.spotify.com/show/2ueNTb41dvsSivHwjXkZAe?si=04503379dedb4450">Leave a Review on Spotify</a><br /> <a href="https://www.ashleymargeson.com/podcast">Full Shownotes</a><br /> <a href= "https://cornerstonenaturopathic.janeapp.com/locations/cornerstone-naturopathic-inc/book#/list"> Get On The Clinic Waitlist </a><br /> <a href= "https://mailchi.mp/ashleymargeson/superwomancode">Subscribe to The Superwoman Code Email List</a><br /> <a href="https://www.instagram.com/drashleymargeson" target= "_blank" rel="noopener">Follow @drashleymargeson on Instagram</a></p> <p><strong>A Cornerstone Naturopathic Inc Production</strong></p> <p> </p>