125. How To Be Awesome At Accepting My Body Challenge

<p><span style="font-weight: 400;">In this podcast, Lindsay talks about a body challenge she’s recently accepted.  That challenge is to stop covering up her body.  </span></p> <p><span style="font-weight: 400;"> </span></p> <p><span style="font-weight: 400;">On the beach, in the bathroom, in the bedroom, by the pool or anywhere else.</span></p> <p><span style="font-weight: 400;"> </span></p> <p><span style="font-weight: 400;">Realizing that there is so much freedom in letting go of body conscious issues and enjoying more.  Not avoiding things that you’ll be uncomfortable doing because of what you’ll have to wear. </span></p> <p><span style="font-weight: 400;">Whatever body you wake up with that day, that’s the awesome body you aren’t going to hide anymore.</span></p> <p><span style="font-weight: 400;"> </span></p> <p><span style="font-weight: 400;">97% of women have negative thoughts about their body every day.  </span></p> <p><span style="font-weight: 400;">Body confidence isn’t thinking you have the best body. It’s also not telling yourself the way you look doesn’t matter. Body confidence is giving yourself freedom from self conscious thoughts about your body.</span></p> <p><span style="font-weight: 400;"> </span></p> <p><span style="font-weight: 400;">💪🏼 Stop the negative think and negative talk </span></p> <p><span style="font-weight: 400;"> </span></p> <p><span style="font-weight: 400;">💪🏼 Limit interactions with people who make you feel insecure </span></p> <p><span style="font-weight: 400;"> </span></p> <p><span style="font-weight: 400;">💪🏼 Limit your social media time if you’re comparing </span></p> <p><span style="font-weight: 400;"> </span></p> <p><span style="font-weight: 400;">💪🏼 Be grateful for what your body does everyday</span></p> <p><span style="font-weight: 400;"> </span></p> <p><span style="font-weight: 400;">💪🏼 Realize today is the youngest you will ever be</span></p> <p><span style="font-weight: 400;"> </span></p> <p><span style="font-weight: 400;">💪🏼 my body issues </span></p> <p><span style