#125 - Heal Your Gut & Beat Disease: Using Fibre to Transform Your Microbiome with Dr Will Bulsiewicz

<p>Dr. Will Bulsiewicz is a gastroenterologist and well-known advocate for plant-based nutrition. He is recognized for his expertise in gut health and has gained popularity through his book titled "Fiber Fueled," which explores the importance of dietary fiber for a healthy gut microbiome. Dr. Bulsiewicz emphasizes the connection between gut health and overall well-being, advocating for a plant-rich diet to support digestive health. His work includes educating the public on the benefits of fiber, prebiotics, and probiotics for maintaining a balanced and thriving gut microbiome. </p><p><br><strong>EPISODE OUTLINE:</strong></p><p>(00:00) - Managing Priorities</p><p>(09:13) - Social Connection and Microbiome's Health Impact</p><p>(20:32) - Gut Microbes and Overall Health</p><p>(24:32) - Understanding and Improving Gut Health</p><p>(36:49) - Gut Health and Food Choices Importance</p><p>(49:13) - Impact of Modern Agriculture and Lifestyles</p><p>(57:52) - Exercise's Impact on Microbiome and Gut Health</p><p>(01:06:45) - Final Comments</p><p><br><strong>TRANSCRIPT:</strong><br>https://share.transistor.fm/s/daf9709a/transcript.txt</p><p><br><strong>EPISODE LINKS:</strong></p><p>Will's Website: https://theplantfedgut.com<br><strong>Will's Book:</strong> https://theplantfedgut.com/book/<strong><br>Will's Instgram:</strong> https://www.instagram.com/theguthealthmd/?hl=en</p><p><strong>PODCAST INFO:</strong><br>Podcast website: Coming Soon<br>Apple Podcasts: https://podcasts.apple.com/au/podcast/pop-culture/id1584438354<br>Spotify: https://open.spotify.com/show/2gWvUUYFwFvzHUnMdlmTaI<br>RSS: https://feeds.transistor.fm/popculture</p><p><strong>SOCIAL:</strong><br>- Instagram: https://www.instagram.com/tysonpopplestone/<br>- YouTube: https://www.youtube.com/@tysonpopplestone9467</p>