#125 Ed Talks 3 keys to improve your mental health

<p>What are you actively doing to improve your mental health? Can you consciously list them out? If not, take a listen to learn the 3 keys to improving your mental health.</p> <p><br></p> <p>To Subscribe to updates on your phone<strong>,</strong> Text<strong> "Ed Talks" to </strong><a href="https://my.community.com/theholisticmotivator"><strong>561-510-9605</strong></a></p> <p>—</p> <p>Join The Holistic Motivator for a<strong> </strong><a href="https://bit.ly/QigongMeditation"><strong>morning meditation session</strong></a> from the comfort of your home. All you need is a device to stream, nature, and your breath. Learn medical qigong exercises to reduce stress, anxiety, anger, depression. This hour class will help you calm down, release muscle tension, and improve your mood.</p> <p><br></p> <p><a href="https://bit.ly/QigongMeditation"><strong>Get Your Ticket Here</strong></a>: https://bit.ly/QigongMeditation</p> <p><br></p> <p>This episode is brought to you by:</p> <p><a href="http://audibletrial.com/edtalks"><strong>Audible:</strong></a><strong> </strong>Get audible audiobook for FREE HERE: <a href="http://audibletrial.com/edtalks"><strong>http://audibletrial.com/edtalks</strong></a></p> <p><a href="https://https://skillshare.eqcm.net/edtalks"><strong>Skillshare</strong></a>: Start learning on Skillshare today with 2 free months at https://skillshare.eqcm.net/edtalks .</p> <p><strong>--—</strong></p> <p>What is<a href="https://www.theholisticmotivator.com/edtalksdaily"><strong> </strong></a><a href="http://theholisticmotivator.com/edtalksdaily"><strong>Ed Talks Daily</strong></a>?</p> <p>The Ed Talks Daily podcast is about growth in all aspects of your life. How do you solidify a great mindset that will lead to a healthy body, healthy relationships, and an in-tune spirit? Join me on this journey to becoming the best version of ourselves. If you want a podcast that you can relate to, a podcast that will motivate and inspire you all while educating you on ways to personally develop and grow as a human being, Ed T