#124: Why You Gotta Take a Break!

<p>Rest is SOOO important. It's really about how we treat ourselves and how we feel about ourselves.</p> <p>We talk about how not resting is a fight or flight response and the importance of being aggressive about protecting your peace.</p> <p>➡️ <strong><a href="http://www.thelovedwoman.co" target="_blank" rel="noopener">Grab your 2022 Planner and Best Year Ever Bundle</a></strong></p> <p><strong>RESOURCES MENTIONED</strong></p> <ul> <li>Join our weekly text inspiration list by texting PODCAST to 832-219-7815</li> <li><a href="http://www.therecoveryschool.com">Join The Recovery School 2.0</a> to unlearn symptoms of love addiction and love avoidance</li> <li>Apply to work together in <a href= "http://www.fromavoidanttoavailable.com">From Avoidant to Available</a></li> <li><a href="http://www.thelovedwoman.co">Create balance and love in your life with The Loved Woman Planner</a></li> </ul> <p><br /> <strong>CONNECT WITH US ELSEWHERE</strong><strong><br /></strong>Instagram: <a href= "http://www.instagram.com/blackgirlsheal" target="_blank" rel= "noopener">@BlackGirlsHeal<br /></a>Facebook: <a href= "http://www.facebook.com/blackgirlheal" target="_blank" rel= "noopener">Black Girls Heal<br /></a>Website: <a href= "http://www.blackgirlsheal.org/" target="_blank" rel= "noopener">Blackgirlsheal.org<br /></a></p>