#124: The Only 4 Exercises You Need

In today's episode, we are talking about exercises. There are seemingly thousands of exercises in existence. But, the reality is there are a few that stand the test of time and are the most efficient and effective for most of us. The coaches discuss the 4 exercises they think are best and cover all your needs if you are looking to be as efficient as possible. These are the exercises and tools that we find most everyone can learn to execute well and eventually load and work on progressing with! We also factor in what equipment you have access to as that is a big factor as well for people. Give it a listen and let us know some of your favorite exercises. Thanks to our sponsors: Coastal Strength & Fitness: www.coastalfitnessva.com Coastal Nutrition Coaching: Website: bit.ly/coastal-nutrition-coaching Social: Gary's Instagram: https://www.instagram.com/garydeagle Will's Instagram: https://www.instagram.com/grillshively