#124: Tactical Tuesday: Hone Mental Toughness & Demolish Excuses

<p><strong>OVERVIEW:</strong></p> <p><span style="font-weight: 400;">Jason A. Duprat, Entrepreneur, Healthcare Practitioner and Host of the</span> <em><span style= "font-weight: 400;">Healthcare Entrepreneur Academy</span></em> <span style="font-weight: 400;">podcast talks about the importance of mental toughness and the benefits of improving not only our physical bodies, but also our minds.</span></p> <p><span style="font-weight: 400;"> </span></p> <p><strong>EPISODE HIGHLIGHTS:</strong></p> <ul> <li style="font-weight: 400;"><span style="font-weight: 400;">Jason shares his views and struggles with mental toughness and the importance of focusing and honing mental discipline.</span></li> <li style="font-weight: 400;"><span style= "font-weight: 400;">Mental discipline means having grit and being able to push yourself in order to achieve major success. </span></li> <li style="font-weight: 400;"><span style= "font-weight: 400;">Mental toughness is a perishable skill. </span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">In order to take it to the next level, you must train your body and mind. Get in the zone where you love to be uncomfortable.</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">Jason shares highlights from a program he’s currently working through, 75 Hard by Andy Frisella. The program encourages you to train your mind as hard as your body. </span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">Jason also shares his personal experiences as a competitive wrestler and relates his hardships in training with developing his mental toughness.</span></li> <li style="font-weight: 400;"><span style= "font-weight: 400;">Demolish excuses and weak thoughts by developing and training your mental toughness. </span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">There are four components to the 75 Hard program: 45 minutes of physical activity twice a day, read a non-fiction book, drink one gallon of water a day and follow a diet of y