124. Generational Healing: Nancy Diaz on Identity Struggles & Trauma for Multicultural Women of Color

<p>Today's guest is Nancy Diaz of Global Citizen Therapy. Nancy provides online therapy and coaching services for multicultural women of color in order to pave the way for generational healing. In this episode, we discuss the identity struggles that daughters of immigrants can face and communicating these struggles with parents, finding the perfect therapists and mental health resources for women of color, the relationships between systematic oppression and mental health struggles, and how generational healing can help treat trauma. </p><p>Nancy's Instagram: <a href="https://www.instagram.com/globalcitizentherapy/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/globalcitizentherapy/</a> </p><p>MENTIONED</p><p>+ <a href="https://globalcitizentherapy.com/" rel="noopener noreferrer" target="_blank">Global Citizen Therapy Website</a></p><p>+ <a href="https://www.facebook.com/globalcitizentherapy/" rel="noopener noreferrer" target="_blank">Nancy's Facebook</a></p><p>+ <a href="https://www.tiktok.com/@globalcitizentherapy" rel="noopener noreferrer" target="_blank">Nancy's TikTok</a></p><p>+ <a href="https://globalcitizentherapy.com/podcast/" rel="noopener noreferrer" target="_blank">Nancy's Podcast</a></p><p>+ <a href="https://www.instagram.com/browngirltherapy/?hl=en" rel="noopener noreferrer" target="_blank">Brown Girl Therapy</a></p><p>SHOP GUEST RECOMMENDATIONS: <a href="https://amzn.to/3A69GOC" rel="noopener noreferrer" target="_blank">https://amzn.to/3A69GOC</a></p><p>EPISODE SPONSOR</p><p>⚡️This week's episode is brought to you by <a href="https://www.magicmind.co/shepersisted" rel="noopener noreferrer" target="_blank">MagicMind</a>—an all-natural energy drink with adaptogens, nootropics, and matcha to boost productivity + focus while decreasing stress—get 40% off your subscription for the next 10 days with code 'SHEPERSISTED' or go to <a href="https://www.magicmind.co/shepersisted" rel="noopener noreferrer" target="_blank">magicmind.co/shepersisted</a></p><p>LET'S CONNECT</p><p>+ <a href="h