124. Dianne Buswell - I am. I have

<p>Dianne Buswell, Strictly Come Dancing professional dancer, holistic life coach and author of <em>Move Yourself Happy: 21 Days to Make Joyful Movement a Habit</em> shares why determination and gratitude are so important in her life, as well as the benefits of focusing on the present moment every day and talking with a therapist when she needs to.</p> <p>Dianne's book <a href="https://www.amazon.co.uk/Move-Yourself-Happy-Joyful-Movement/dp/1786786702" target="_blank"><em>Move Yourself Happy: 21 Days to Make Joyful Movement a Habit</em></a> &nbsp;is out now</p> <p>Read more about mental health and wellbeing at <a href="https://happiful.com" target="_blank">Happiful.com</a></p> <p><strong>Getting help</strong></p> <p>Find more information on mental health helpline<a href="https://happiful.com/where-to-get-help/" target="_blank">s<strong> here</strong></a></p> <p>For information about private online counselling and therapists visit<a href="https://www.counselling-directory.org.uk/" target="_blank"><strong> counselling-directory.org.uk</strong></a></p> <p>If you need to speak to someone immediately, the<a href="https://www.samaritans.org/"><strong> </strong></a><a href="https://www.samaritans.org/" target="_blank"><strong>Samaritans</strong></a> are available 24-hours a day on 116 123 and you can also email <u>jo@samaritans.org</u></p>