124: Creating Peace Under Pressure

<p><span style="font-weight: 400;">On this episode of the</span> <em><span style="font-weight: 400;">She Doesn’t Settle</span></em> <span style="font-weight: 400;">podcast, Kelly Travis returns after her two-month long hiatus from the show. And in the midst of a rather chaotic past few weeks, with the fall of Roe, the shooting in Texas, etc., she took a few moments today to chat about the importance of recognizing your priorities. In times of stress and burnout, it can be challenging to find solace in everyday life. That’s why Kelly suggests that everyone should have priorities that align with their goals and three daily non-negotiables. This can be anything from taking a walk and making coffee to doing yoga and eating a healthy breakfast.</span></p> <p><span style="font-weight: 400;">The goal is to maintain some semblance of normalcy even when the going gets tough. It can be easy to stop showing up for yourself, especially when everything else seems so insurmountable and overwhelming. In doing the little things though and showing up for ourselves, we ensure that we prioritize ourselves and our own wellbeing even in the face of pressure.</span></p> <p><strong><br /> The Finer Details of This Episode:</strong></p> <ul> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Recognizing priorities</span><span style= "font-weight: 400;"><br /></span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Coping with stress and burnout</span><span style="font-weight: 400;"><br /></span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Picking your non-negotiables</span><span style= "font-weight: 400;"><br /></span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Showing up for yourself</span><span style= "font-weight: 400;"><br /></span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">The importance of doing the little things</span></li> </ul> <p> </p> <p><strong>Qu