124: Calm Your Anxiety: Sleep Meditation for Soothing Difficult Emotions

<p>Ease any worries or concerns and drift off into a deep rest with this calming sleep meditation.</p> <p>Want access to an ad-free version of this episode? Try Deep Sleep Sounds Premium free for 7 days: <a href="https://sleepsounds.supercast.com/">https://sleepsounds.supercast.com/</a>.</p> <p>Create a mix of your favorite sounds by downloading the Deep Sleep Sounds App at: <a href="https://deepsleepsounds.onelink.me/U0RY/app">https://deepsleepsounds.onelink.me/U0RY/app</a>.</p>