124 Breaking sugar habits

<p>In this episode, I talk to <a href= "http://www.free2bcoaching.com" target="_blank" rel= "noopener">Melissa Rohlfs</a> who shares with us how to quit sugar and have a better relationship with food.</p> <p><em>"Melissa Rohlfs is a certified holistic health and life coach helping busy women break free from what prevents them from being their authentic selves, so they can be calm, confident and healthy."</em></p> <p>Melissa believes that it is deeper than food being controlling, and we need to listen to our bodies and ask questions.</p> <p>Click <a href="https://hillstart.me.uk/124" target="_blank" rel= "noopener">HERE</a> to read the full shownotes, and to read Melissa's tips for regaining freedom.</p> <p> </p>