124: 7 Secrets of Losing Weight And Actually Keeping It Off (It's Not What You Think) with Melissa Porter

<p><span style="font-weight: 400;">In today's episode, Melissa is going to talk about the physical transformation that she's created (PS: she's lost 55 pounds), how she's been able to keep that off, (PS: she's been able to keep it off for two years),  and what are the actual secrets that allowed her to do that. And it may not be the things that you think would actually create that transformation. And so that's what we're going to talk about today on the podcast, and I'm so excited to invite Melissa to be able to share more of her story.</span></p> <p><span style="font-weight: 400;">Find show notes at bicepsafterbabies.com/124</span></p>