123: What Self-Care Really Means (It's Not What You Think)

<p class="p1">Self-care is, above all else, paying attention to how you feel! You can exercise all day and get a mani/pedi every week but if you’re not feeling happier or calmer overall, what’s the point? All the physical self-care in the world won’t get you where you’re trying to go if you ignore your emotional self-care. If you’ve been struggling with figuring out how to create effective self-care, today's episode is for you. As always, I've got my top tips and a free gift to integrate all that learning!</p> <p class="p1">Get the FREE Meditation Starter Kit here: <a href= "https://abbymedcalf.vipmembervault.com/products/courses/view/9">https://abbymedcalf.vipmembervault.com/products/courses/view/9</a></p> <p class="p1">Full shownotes: <a href= "https://abbymedcalf.com/what-self-care-really-means-2/">https://abbymedcalf.com/what-self-care-really-means-2/</a></p> <p class="p1">------------------------------</p> <p>For more quick tips, subscribe to my YouTube channel: youtube.com/subscription_center?add_user=AbbyMedcalfThriving</p> <p>Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: <a href= "https://abbymedcalf.com/book">https://abbymedcalf.com/book</a></p> <p>Get more free, actionable tips from my blog or sign up for my newsletter: <a href= "https://abbymedcalf.com/blog/">https://abbymedcalf.com/blog/</a></p> <p>Ready to dig deeper? Take one of my courses (some are free!): <a href= "https://abbymedcalf.com/shop/">https://abbymedcalf.com/shop/</a></p> <p><strong>Say hello on social:</strong></p> <p>Facebook: <a href= "https://www.facebook.com/abbymedcalf/">https://www.facebook.com/abbymedcalf/</a></p> <p>Instagram: <a href= "https://www.instagram.com/abbymedcalfthriving/">https://www.instagram.com/abbymedcalfthriving/</a></p> <p>Twitter: <a href= "https://twitter.com/AbbyThriving">https://twitter.com/AbbyThriving</a></p> <p>LinkedIn: <a href= "https://linkedin.com/in/abbymedcalfthriving">https://linkedin.