123. Q+A: Staying Healthy in College, Eating Habits, Starting Therapy, & More!

<p>In today's solo episode I am answering a bunch of your questions! I share my tips on managing disordered eating habits, how to talk to your parents about starting therapy (using DBT skills), how to maintain your mental health in college and during daylight savings, my latest traveling and reading recommendations, advice on starting intensive care, and how to help a friend who doesn't want to be helped. </p><p>MENTIONED</p><p>+ <a href="https://www.shepersistedpodcast.com/podcast-episodes/ep121" rel="noopener noreferrer" target="_blank"><em>She Persisted </em>Ep. 121</a></p><p>+ <a href="https://www.shepersistedpodcast.com/podcast-episodes/ep89" rel="noopener noreferrer" target="_blank"><em>She Persisted </em>Ep. 89</a></p><p>+ <a href="https://www.shepersistedpodcast.com/podcast-episodes/ep74" rel="noopener noreferrer" target="_blank"><em>She Persisted </em>Ep. 74</a></p><p>+ <a href="https://www.shepersistedpodcast.com/podcast-episodes/ep73" rel="noopener noreferrer" target="_blank"><em>She Persisted </em>Ep. 73</a></p><p>+ <a href="https://www.amazon.com/dp/B07D23CFGR?tag=onamzsadiekil-20&amp;linkCode=ssc&amp;creativeASIN=B07D23CFGR&amp;asc_item-id=amzn1.ideas.BUSRSZXXXINI&amp;ref_=aip_sf_list_spv_ofs_mixed_d_asin" rel="noopener noreferrer" target="_blank"><em>Atomic Habits</em></a><em> </em></p><p>+ <a href="https://www.amazon.com/dp/0593418239?tag=onamzsadiekil-20&amp;linkCode=ssc&amp;creativeASIN=0593418239&amp;asc_item-id=amzn1.ideas.1LNYBGUF1RBE&amp;ref_=aip_sf_list_spv_ofs_mixed_d_asin" rel="noopener noreferrer" target="_blank"><em>Big Feelings </em></a></p><p>+ <a href="https://www.amazon.com/dp/1632868318?tag=onamzsadiekil-20&amp;linkCode=ssc&amp;creativeASIN=1632868318&amp;asc_item-id=amzn1.ideas.BUSRSZXXXINI&amp;ref_=aip_sf_list_spv_ofs_mixed_d_asin" rel="noopener noreferrer" target="_blank"><em>Lost Connections</em></a></p><p>+ <a href="https://www.amazon.com/dp/B07QFN6GFJ?tag=onamzsadiekil-20&amp;linkCode=ssc&amp;creativeASIN=B07QFN6GFJ&amp;asc_item-id=amzn1.ideas.BUSRSZXXXINI&amp;ref_=aip_sf_lis