123. Increase Your Lifespan

<h2>Increase your Lifespan</h2><p><a href="https://www.energybits.com/" rel="noopener noreferrer" target="_blank">Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!</a></p><p><a href="https://glnk.io/y7z/evan" rel="noopener noreferrer" target="_blank">Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off)</a></p><p><a href="https://alitura.com/?rfsn=6208164.480e5e" rel="noopener noreferrer" target="_blank">Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order)</a></p><p><a href="https://www.instagram.com/elemental_evan/" rel="noopener noreferrer" target="_blank">Elemental Evan Instagram</a></p><p>Email: elemental.evanhw@gmail.com</p><p><a href="https://www.youtube.com/channel/UC1d9G5VKdfyZVhPH0ua1AKg" rel="noopener noreferrer" target="_blank">Elemental Evan Youtube Page</a></p><p><br></p><p>In this week's Wellness Episode, Evan talks about one of his favorite topics in health and wellness which is longevity. Increasing your lifespan is typically a main reason why many people become interested in health along with obviously living a life free of disease. In this episode Evan explains how we all have two ages, your chronological age and your biological age. Evan also covers topics such as:</p><ul><li>How can you calculate your biological age</li><li>What is aging and how does it happen</li><li>What is the current lifespan in the United States for women and men</li><li>How we are no longer increasing the average lifespan</li><li>What oxidative stress is and how it ages you</li><li>What telomeres are and why their length matters</li><li>What you can do today to combat aging and increase your lifespan</li><li>A brief look at blue zones and what are common themes among them</li><li>Antioxidant rich foods</li></ul><br/><p>When it comes to living a healthy life, we all want to live a decently long life while also enjoying our life. This is why when we focus on increasing our lifespan, we also need to focus on making the most