123. How to ACTUALLY Change How You Think

<p>You can change your <strong>thought habits</strong> just as much as you can change your <strong>physical habits</strong>.&nbsp;</p> <p><strong>7 tangible, tactical ways that you can change the way you think, starting today</strong>.</p> <ol> <li><a href="https://open.spotify.com/episode/1IqaE2GzkZZ7snOeupFZXI?si=34730e16fb6e4a39" target="_blank">Put the new belief in your mental filter and find evidence everywhere</a>&nbsp;</li> <li><a href="https://open.spotify.com/episode/2LQmzsKgC1LiOtXvmG7Oq6?si=e666ffeb30464ed6" target="_blank">Find things in your life that are going RIGHT and use them as reference points</a>&nbsp;</li> <li><a href="https://open.spotify.com/episode/2jfB4DDAiP0bwICbQ0iOvm?si=86bb139cca564700" target="_blank">Find the most damning piece of evidence and rewrite the story</a>&nbsp;</li> <li><a href="https://open.spotify.com/episode/5OOKS7KOsYXWYzNuUHhARy?si=59eef020fe9b4f92" target="_blank">Break down your brain’s logic chain</a>&nbsp;</li> <li><a href="https://open.spotify.com/episode/4rZf0Nx8Bq9FbC9fkpBwcB?si=8706e71fab34499a" target="_blank">Reverse the roles</a>&nbsp;</li> <li><a href="https://open.spotify.com/episode/0OxOHNwtHDWg7kpRYEOy14?si=0bec5d826b7c4c7d" target="_blank">“Zipline it”</a>&nbsp;</li> <li><a href="https://open.spotify.com/episode/0Dnlrx4BmSZfVX10QhpdXp?si=59e0d64c34bd451a" target="_blank">Think like your future self</a>&nbsp;</li> </ol> <p>And remember to <a href="https://open.spotify.com/episode/2WI2xW0Y7fHcnWQlBH84oo?si=ba3022eaa41841e5" target="_blank">treat your brain like a <strong>friend and trusted partner</strong></a> (not like an idiot or an inconvenience) every step of the way.&nbsp;</p> <p>👀 <a href="https://poojav.substack.com/p/how-to-actually-change-how-you-think">Read this piece</a> on my website</p> <p>📞 <a href="https://calendly.com/pooja-venkatraman/coachingconsult">Book a consult</a> | 📸 <a href="https://www.instagram.com/poojav.yourbrainsbff/">Instagram</a> | 💌 <a href="https://poojav.substack.com/?no_cover=true">Newsletter</a> | 👋🏽 <a hre