#123: Four Lies To Stop Telling Yourself

In today's episode, Gary and Will dig into four lies we are all guilty of telling ourselves. Often, we are our biggest roadblocks... Shifting the way we "talk" to ourselves and getting real with our actions, priorities, and mindset is a major key to success with our health and fitness goals. Thanks for listening! Thanks to our sponsors: Coastal Strength & Fitness: www.coastalfitnessva.com Coastal Nutrition Coaching: Website: bit.ly/coastal-nutrition-coaching Social: Gary's Instagram: https://www.instagram.com/garydeagle Will's Instagram: https://www.instagram.com/grillshively Timestamps: 0:23 - Intro 0:57 - The Blame Game 2:00 - Will's Email Inbox 3:55 - "I'll Wait for the Perfect Time to Start" 7:45 - Good Enough is Good Enough 10:15 - "I Can't Do It" 11:42 - When the Growth Mindset Dies 15:10 - "I'm Not as Good as ____" 18:15 - There's Always Someone Better 21:00 - We Gravitate to What We Excel At 24:20 - "I Don't Have Time" 27:38 - Examining Your Priorities 28:56 - Progress Over Perfection 30:30 - The Snowball Effect