123 - A Self-Compassion Meditation: When Something Inside is Feeling Uncomfortable

<p>In this guided self-compassion meditation we sense into a place inside that is feeling discomfort, and offer it love, compassion, gratitude, or all three.</p> <p>This segment is part of a longer series of classes offered through my membership program, the Tune In Circle. Read more about it <a href="https://renareiser.com/circle" target="_blank" rel="noopener" shape="rect">here</a>. Registration is now open for June!</p> <p>--</p> <p>Download my free “Tune In Journal” and accompanying guided meditation <a href= "https://renareiser.com/tune-in-journal/">here</a>. </p> <p>For more information about my 1:1 sessions and group programs, check out <a href="https://renareiser.com/">renareiser.com</a>.</p> <p>Join Embodied Dance at <a href= "https://renareiser.com/dance">renareiser.com/dance</a>.</p>