122. [WW] The most EFFECTIVE way to DETOXIFY your body

<p>In this week&apos;s episode of Wellness Wednesday, we are chatting about my go-to method to detox your body...SPOILER: there is no cleanse, diet, fast, pills, or magic elixir that will &quot;detox&quot; your body any better than your body&apos;s built-in detox system. So let&apos;s debunk some bogus claims for quick-fix systems that are typically just code for laxatives, diuretics, restriction and deprivation. My hope is that you leave this episode armed with a new mindset when it comes to healing your body. There is no one &quot;right&quot; path to health, we are paving it as we go. So let&apos;s take this journey together. <br/><br/>When you are done listening, go check out some of my FAVORITE brands to elevate your health and SAVE some money:<br/><br/>**Gut Personal <b>(CODE: TNC10)</b> - my FAV is The Miracle Worker, for better sleep, digestion, and energy: https://www.gutpersonal.com/tnc10<br/><br/>**Mid Day Squares <b>(CODE: ASHLEYC15) </b> - like a hybrid of your favorite candy bar and protein bar that gives you lasting energy: https://www.middaysquares.com/ <br/><br/>**Klean Freak <b>(CODE: TNC)</b> - my GO-TO all-over body wipes that are better for your skin and the planet (I use these to refresh between workout and work, or after my shift before I go out!): https://www.kleanfreak.com/ <br/><br/>Follow along and join the Nursing Co-op community on Instagram @ashley_nursingcoop and on Facebook in The Nursing Co-op Huddle! We would love to see you there! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at thenursingcoop@gmail.com. Happy Nursing!<br/><br/></p>