#122 Ten Ways to Have a Healthy Relationship with Social Media

<p>On this week's episode, I share the tips I've picked up along the way as a social media manager of how to have a healthy relationship with social media. </p><p><strong>🎙️Breakdown of EP #122</strong></p><ul> <li>What I've been up to this week </li> <li>PET Scan update </li> <li>Ten ways to have a healthy relationship with social media </li> </ul><p>- Recognise<br>- Assess <br>- Take note of the part you play <br>- Live IRL <br>- Stop comparison &amp; the highlight reel <br>- Unfollow accounts that make you feel bad about your life <br>- Change your perspective <br>- Look for validation in yourself, not external factors </p><p><br></p><p><strong>FREE RESOURCES: </strong><br><a href="https://www.courtneymangan.com.au/subscribe-1">Subscribe to my newsletter courtneymangan.com.au</a><br>🗓 <a href="https://www.courtneymangan.com.au/daily-planner">Free Daily Planner </a><br>💪🏻 <a href="https://www.courtneymangan.com.au/goal-setting-download">Free Goal Setting Printable</a><br>🎶 <a href="https://open.spotify.com/playlist/0apKTqh8cM3u4KMvCmYK63?si=1KMMzPJHQziuTyGigM5T-w">Time Blocking Playlist </a><br>🎶 <a href="https://open.spotify.com/playlist/4Lp42Q7fru9qC9ARZboyIl?si=VA7s3yGlQ4yUpyDNn4OvRA">Fire Starter Playlist </a><br>🖥<a href="https://www.courtneymangan.com.au/wallpapers"> Free Desktop Wallpapers</a></p><p><strong>Positive Accounts I Follow</strong><br><a href="https://www.instagram.com/createcultivate/">@createcultivate </a></p><p><a href="https://www.instagram.com/girlsnightinclub/">@Girlsnightinclub </a></p><p><a href="https://www.instagram.com/millennial.therapist/">@Millennial.therapist </a></p><p><a href="https://www.instagram.com/thechampagnediet/">@Thechampagnediet </a></p><p><a href="https://www.instagram.com/healthychick101/">@Healthychick101 </a></p><p><a href="https://www.instagram.com/healthychick101/">@Jessica_nguyen_ </a></p><p><a href="https://www.instagram.com/jociebasmr/">@Jociebasmr </a></p><p><a href="https://www.instagram.com/katewas_/">@Katewas_ </a></p><p><a href="https://www.ins