122. 3 Ways to Avoid Burnout in Motherhood with Elizabeth Andreyevskiy

<p>In this episode we talk with Elizabeth Andreyevskiy about how burnout shows up in motherhood, how it affects us, and how we can avoid it. Elizabeth is a stress coach for moms. She is the host of the Emotionally Healthy Legacy podcast and a mom of 4. Elizabeth is super passionate about mental health and emotional wellness in motherhood. She helps overwhelmed moms reduce the mental stress so they can respond with patience and calm towards their kids. She teaches proactive ways to be less stressed, prioritizing moms needs without guilt and ways to regulate emotions when feeling triggered.</p> <p> </p> <p>Read the full blog <a href='https://www.enteringmotherhood.com/episodes/episode122'>here</a></p> <p> </p> <p><a href='http://www.enteringmotherhood.com/freebie'>10 Postpartum Tasks - How Others Can Help</a></p> <p><a href='https://marandabowercom.ontraport.com/t?opid=4&orid=1920'>Postpartum University - 6-Week Nutrition Plan </a></p> <p> </p> <p>Connect more with Elizabeth Andreyevskiy:</p> <p>Podcast: <a href='https://www.emotionallyhealthylegacy.com/podcast'>Emotionally Healthy Legacy</a></p> <p>Instagram: <a href='https://www.instagram.com/emotionally_healthy_legacy/'>emotionally_healthy_legacy</a></p> <p>Website: <a href='https://www.emotionallyhealthylegacy.com/'>https://www.emotionallyhealthylegacy.com</a></p> <p><a href='https://www.emotionallyhealthylegacy.com/enteringmotherhood'>Bonus Gifts from Elizabeth</a></p> <p> </p> <p>Connect more with The Entering Motherhood Podcast:</p> <p>Instagram: <a href='https://www.instagram.com/entering_motherhood/'>entering_motherhood</a> and <a href='https://www.instagram.com/Sarah_Marie_Bilger/'>sarah_marie_bilger</a></p> <p>Facebook: <a href='https://www.facebook.com/EnteringMotherhoodPodcast/'>EnteringMotherhoodPodcast</a></p> <p>Trauma Healing: <a href='https://www.enteringmotherhood.com/trauma-healing'>healyourtraumamama</a></p> <p>Birth and Postpartum Services: <a href='https://www.enteringmotherhood.com/services'>Services</a></p> <p>Email: <a>enteringmotherhood@g