121. Mary's Cup of Tea on Healing Your Body Image through Journaling, Social Media, College, & More!

<p>Today's guest is Mary Jelkovsky—host of the self-love podcast <em>Mary's Cup of Tea</em>, author of <em>The Gift of Self-Love, </em>and inspirational speaker who helps women worldwide on their body-image struggles and loving themselves unconditionally. In this episode, we discuss the dangers of the world of body-building, how to critically consume social media images and avoid comparisons, tips for improving self-love and body image, and advice for starting journaling. </p><p>Mary's Instagram: <a href="https://www.instagram.com/maryscupofteaa/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/maryscupofteaa/</a> </p><p>MENTIONED</p><p>+ <a href="https://maryscupoftea.com/" rel="noopener noreferrer" target="_blank">Mary's Website</a></p><p>+ <a href="https://maryscupoftea.com/gift-of-self-love" rel="noopener noreferrer" target="_blank"><em>The Gift of Self Love </em></a></p><p>+<em> </em><a href="https://maryscupoftea.com/100-days-of-self-love" rel="noopener noreferrer" target="_blank"><em>100 Days of Self Love</em></a><em> </em></p><p>+ <a href="https://maryscupoftea.com/podcast/" rel="noopener noreferrer" target="_blank">Mary's Podcast</a></p><p>+ <a href="https://www.tiktok.com/@maryscupoftea?lang=en" rel="noopener noreferrer" target="_blank">Mary's TikTok</a></p><p>+ <a href="https://www.amazon.com/dp/B07D23CFGR?tag=onamzsadiekil-20&amp;linkCode=ssc&amp;creativeASIN=B07D23CFGR&amp;asc_item-id=amzn1.ideas.BUSRSZXXXINI&amp;ref_=aip_sf_list_spv_ofs_list_d_asin" rel="noopener noreferrer" target="_blank">Atomic Habits</a></p><p>SHOP GUEST RECOMMENDATIONS: <a href="https://amzn.to/3A69GOC" rel="noopener noreferrer" target="_blank">https://amzn.to/3A69GOC</a></p><p>EPISODE SPONSOR</p><p>⚡️This week's episode is brought to you by <a href="https://www.magicmind.co/shepersisted" rel="noopener noreferrer" target="_blank">MagicMind</a>—an all-natural energy drink with adaptogens, nootropics, and matcha to boost productivity + focus while decreasing stress—get 40% off your subscription for the next 1