121. How to Get Consistent With Your Eating Again

<p class="p1">🟡 To join the FREE 3-day Built Daily Breakthrough Sessions event, just go to the following link to get the details and sign up - <strong><a href= "https://builtdaily.com/sessions/"><span class= "s1">https://builtdaily.com/sessions/</span></a></strong></p> <p class="p2">⠀⠀⠀⠀⠀⠀⠀⠀⠀</p> <p class="p1">————————</p> <p class="p2">⠀⠀⠀⠀⠀⠀⠀⠀⠀</p> <p class="p1">Inconsistent eating is a side effect of diet culture thinking.</p> <p class="p2">⠀⠀⠀⠀⠀⠀⠀⠀⠀</p> <p class="p1">You might have the best of intentions for taking control of your life, but if you get unknowingly sucked into the diet culture trap, you’re going to find it difficult to maintain any semblance of consistency.</p> <p class="p2">⠀⠀⠀⠀⠀⠀⠀⠀⠀</p> <p class="p1">A little too much restriction here, and a dash of all-or-nothing thinking there, and before you know it, you’re stuck in the ups and downs of the diet cycle and your eating feels like a roller coaster.</p> <p class="p2">⠀⠀⠀⠀⠀⠀⠀⠀⠀</p> <p class="p1">In episode 121 of <strong>Fitness & Sushi,</strong> Deanna and I help you understand why you’re being inconsistent and what you need to do to break free from diet culture’s prison.</p> <p class="p2">⠀⠀⠀⠀⠀⠀⠀⠀⠀</p> <p class="p1">In this episode - <strong>“How to Get Consistent With Your Eating Again”</strong><em>,</em> you'll learn...</p> <p class="p2">⠀⠀⠀⠀⠀⠀⠀⠀⠀</p> <p class="p1"><span class="s2">🔶</span> Why we fall into inconsistent eating despite our best intentions</p> <p class="p2">⠀⠀⠀⠀⠀⠀⠀⠀⠀</p> <p class="p1"><span class="s2">🔶</span> Where we typically start struggling with consistency</p> <p class="p2">⠀⠀⠀⠀⠀⠀⠀⠀⠀</p> <p class="p1"><span class="s2">🔶</span> What you need to focus on so that your goals and actions come into alignment</p> <p class="p2">⠀⠀⠀⠀⠀⠀⠀⠀⠀</p> <p class="p1"><span class="s2">🔶</span> How to break free of the “on a diet” and “off a diet” cycle</p> <p class="p2">⠀⠀⠀⠀⠀⠀⠀⠀⠀</p> <p class="p1"><span class="s2">🔶</span> Why diets give us a sense of identity</p> <p class="p2">⠀⠀⠀⠀⠀⠀⠀⠀⠀</p> <p class="p1"><span class="s2">🔶</span> Why Deann