#121: Convenient Lean Protein Options

In todays' episode, Will & Gary go over convenient lean protein options you can try incorporating into your lifestyle. Lean protein is hard to come across in our food environment today as most places prioritize flavor first, which means more calories. This makes lean protein options harder to find, and typically requires more prep on our end. Have no fear! We are here to share some options that can work on the go or in a bit more convenient fashion. Hopefully, you get some useful ideas for today's episode. Thanks for listening! Thanks to our sponsors: Coastal Strength & Fitness: www.coastalfitnessva.com Coastal Nutrition Coaching: https://fit.coastalfitnessva.com/coastal-nutrition-diego Social: Gary's Instagram: https://www.instagram.com/garydeagle Will's Instagram: https://www.instagram.com/grillshively Timestamps: 0:24 - Introduction to Convenient Proteins 2:55 - Liquid Proteins 7:05 - Canned Chicken 8:40 - Low Fat Dairy 11:50 - Pre/Shredded Chicken 13:09 - Frozen Chicken Strips 14:47 - Non-Chicken Breast Options 16:48 - Lean Vegan Options 26:00 - Gary and Will's Convenient Options