121: 121 | A Strategy For De-stressing | Evolution Of Self

<div>Stress is something we are all effected by from time to time in life. It could be through ill health, financial reasons, relationships, work or some other aspect of our lives. This week I share a process you can use to destress it is especially useful if you are struggling to sleep. <br> <br> _________________________________________________________________________<br> <br> Links<br> <br> <a href="https://peregrine-dawn.teachable.com/p/ho-oponopono-clearings">Ho'oponopono Clearing</a> <br> <br> <a href="https://youtu.be/fTA6FBkzx2c%20https://www.britttanya.com">Ho'oponopono Video</a><br> <br> <a href="http://www.britttanya.com/store/p14/ConnectingToYourTruth.html">Connecting to your truth</a> <br> <br> <a href="https://www.britttanya.com/">Website</a> <br> <br> <a href="https://peregrine-dawn.teachable.com/p/aligning-for-abundance">Course - Aligning For Abundance</a> <br> <br> <a href="https://www.linkedin.com/in/britt-macfarlane-28400522/">LinkedIn</a> <br> <br> ________________________________________________________________________<br> "Evolution of Self" is a weekly podcast to support your journey towards a more conscious self aware way of living .  Britt is a Consciousness Coach, advanced Ho'oponopono practitioner, podcaster, blogger, entrepreneur and has considerable experience as a board director.<br> <br> #SelfAwareness #ConsciousSelf #SelfBelief #Integrity #EvolutionOfSelf #BrittTanya #Consciousness #BecomingConscious #SelfBelief #Integrity #ConsciousLeadership #Authenticity #LawOfAttraction<br> <br> _________________________________________________________________________<br> <br> Credits<br> <br> Music - "Celebrate Life“ by Sascha A.Giebel, Basspartout Music<br> <br> Picture by wal_172619 from Pixabay  <br> _________________________________________________________________________<br> <br> Check out my podcast channel here -  <a href="https://podcasts.apple.com/us/podcast/evolution-of-self/id1509289914">https://podcasts.apple.com/us/podcast/evolution-of-self/id1509289914</a><br> <br> If you enjoyed