1207 - Q&A - Should I Train with Higher Reps When Wanting to Lose Weight?

<p>Starting a weight loss phase in your training?  Wondering how you should adjust your training to help that goal?  Often, when wanting to lose weight, people will use high reps to help burn more calories during their workouts... but... is this a good idea?  In today's podcast we provide the answer!  And, what training adjustments you SHOULD make if you truly want the best results!!!</p>