120. The 6Rs of Rest & Recovery with Gillian Behnke

<p><em>“How do I want to feel today?”</em></p> <p>Are priorities and boundaries easy for you? Can you take a week off of work or a break from life and feel rested at the end of it? Are there moments in your life (like all of 2020 and now 2021) that have you feeling like you need to recover from an event or busy season?</p> <p>Gillian Behnke is here to share 6 ideas with us that can help us on our road to (much needed!) rest and recovery. All 6 ideas begin with the letter R...but by the time we ended our chat, we’d come up with 14 Rs altogether. It’s a fun conversation that will encourage you to put yourself as a priority so you have the capacity to care for others.</p> <p><strong>Gillian’s Bio: </strong>As a busy mom of two, Gillian cares deeply about helping other moms feel better both mentally and physically. She believes that motherhood does not equal with exhaustion, and that it is possible to thrive mentally, emotionally, physically and professionally. Gillian is the founder of Mom Camp, a media and events company that empowers moms to live their best lives. She is also the host of the Mom Camp: Around the Campfire podcast.</p> <p><br></p> <p><strong>FULL SHOW NOTES AVAILABLE AT: </strong><a href="//WWW.ELEVATINGMOTHERHOOD.COM"><strong>WWW.ELEVATINGMOTHERHOOD.COM</strong></a></p> <p><br></p> <p><strong>Elevating Motherhood Links:</strong></p> <p><strong>Website:</strong> <a href="http://www.elevatingmotherhood.com/">www.elevatingmotherhood.com</a></p> <p><strong>Instagram:</strong> @loribethauldridge @elevatingmotherhood</p> <p><strong>Patreon:</strong> <a href="http://www.patreon.com/elevatingmotherhood">www.patreon.com/elevatingmotherhood</a></p> <p><br></p> <p><strong>Please Visit Today’s Sponsors:</strong></p> <p><strong>Homeschool Explained:</strong> Today’s episode is supported by <u>Homeschool Explained</u>, an online course I created to help parents find their confidence on their homeschool journey. I used to teach in-person workshops here on Maui to help families gather all the information and resou