#120 Healing Through Inner Child Work, Breathwork and Somatic Work with Stevie Wright

<p><strong>This episode is all about unbecoming who we thought we had to be to succeed and be loved and becoming exactly who we are! &nbsp;</strong>&nbsp;</p> <p>Today, we have an episode with Self Love Coach and creator of The Breath Channel, Stevie Wright. And it is full of vulnerability, authenticity, and a little sparkle! Stevie is so shiny and bright and someone I truly love and respect. In addition to talking about Stevie and her journey, I share some of the deep work I have been doing with Stevie as my coach.</p> <p><strong>Topics we cover:</strong></p> <p>- How Stevie was traumatized from being on American Idol</p> <p>- Feeling like you need to perform or achieve to be loveable and how to heal that wound</p> <p>- How our stories, limiting beliefs, and perspectives get formed in childhood and impact our present and future life</p> <p>- What is inner child work and why it's so helpful and healing</p> <p>- What is breathwork and why is it such a powerful tool for getting into the body and healing at a nervous system and cellular level</p> <p>And so much more!&nbsp;</p> <p><br></p> <p><a href="https://www.instagram.com/stevielwright_/"><strong>Find Stevie</strong></a></p> <p><a href="https://www.steviewright.co/breathchannel"><strong>The Breath Channel</strong></a></p> <p><br></p> <p><a href="https://www.instagram.com/caraskitchen/?hl=en"><strong>Find Cara</strong></a></p> <p><a href="https://www.foodbodysoul.co/"><strong>Food Body Soul</strong></a></p>