12. Why I Had to Stop Singing to Find My Voice with Lydia McClain

<p>TW: suicide, disordered eating, trauma</p> <p>In this episode we learn about Lydia's musicians wellness journey transitioning from professional singer to breathwork facilitator, and discuss how something as simple as breathing can be a gateway to empowerment and liberation!</p> <p>Lydia McClain is a Certified Breathwork Facilitator, Empowerment Coach, and Intuitive guide, dedicated to helping others activate their light and liberate their voice to live a life of authentic self-expression.&nbsp;&nbsp;Her journey of recovering from an aggressive eating disorder and chronic perfectionism led her to discover the unique power of the breath and finally heal her relationship with her body.&nbsp; She now helps others release and recover from trauma in the body to feel confident, free, and fully lit up from the inside out.&nbsp;&nbsp;She offers virtual/in-person (CT) private and group healing sessions, 1:1 mentorship, digital courses/masterclasses, retreats, and is the co-founder of OptiMystic Wellness, a digital sisterhood dedicated to empowering women with self-healing modalities and community.&nbsp;&nbsp;Lydia has a masters degree in vocal performance and sang opera professionally before putting down roots in the woods of Connecticut to offer breathwork full time.&nbsp;&nbsp;Visit <a href="http://lydiamcclain.com/" target="_blank">lydiamcclain.com</a> to receive a free guided breathwork healing mediation and be the first to know about the latest events and offerings.&nbsp; Follow her on Instagram @lydia.mcclain for daily inspiration and free healing sessions.</p> <p>Website: <a href="http://lydiamcclain.com/" target="_blank">lydiamcclain.com</a></p> <p>Instagram: <a href="https://www.instagram.com/lydia.mcclain">@lydia.mcclain</a></p> --- Send in a voice message: https://anchor.fm/thealignedmusician/message