#12 What Meditation Teaches Me with Marie Shaw

Welcome to the TeachStrong Talks podcast! A place for real conversations about effective well-being for school staff. Today, we’re joined by Marie Shaw. Marie has worked as a TA, education welfare officer and learning mentor. More recently she has trained as an instructor with X-Hail, the UK's first mind-body class to combine breathwork, mindful movement and meditation, all set to modern music. Episode outline: - Marie's work in education - Her path to finding meditation and the effects it’s had on her - The work she now does empowering women to enjoy the benefits of meditation - How we could include this powerful practice in our busy schedules working in schools. - Guided Meditation led by Marie (23:52) If you enjoy this episode, please hit the "like" button and share! Connect with Marie here: https://www.facebook.com/xhailsandestaffs https://www.instagram.com/xhail_sandestaffs/ Connect/tag us: @teachstrong_ www.teachstrong.co.uk