12 Spectacular Benefits of Early Morning Cardio Workouts

<p><strong>Episode Summary</strong></p><p>Does running before breakfast sound like torture?</p><p>I promise you, the exact opposite is true.</p><p>I know it sounds early (it is), and it sounds challenging (it can be), but running the trails at 5:00 am is where I fell in love with early mornings and it’s why I keep doing it today.</p><p>I don’t have a way to logically or emotionally appeal to you that this is worth trying, I’m simply telling you it is and it changed my life forever.</p><p>Convinced yet?</p><p>No?</p><p>Ok, well at least listen to the episode where I beg and plead for you to try it. 🙂</p><p>In this week’s episode of&nbsp;<a href="https://www.jeffsanders.com/podcast/" rel="noopener noreferrer" target="_blank">The 5 AM Miracle Podcast</a>&nbsp;I discuss a dozen spectacular benefits of early morning cardio workouts, and why adopting this one habit can change your life forever.</p><p><br></p><p><strong>Episode Show Notes</strong></p><p><a href="https://www.jeffsanders.com/439" rel="noopener noreferrer" target="_blank">jeffsanders.com/439</a></p><p>&nbsp;</p><p><strong>Learn More About The 5 AM Miracle</strong></p><p><a href="https://www.jeffsanders.com/podcast" rel="noopener noreferrer" target="_blank">The 5 AM Miracle Podcast</a></p><p>&nbsp;</p><p><strong>Free Productivity Resources + Email Updates!</strong></p><p><a href="https://www.jeffsanders.com/5amclub" rel="noopener noreferrer" target="_blank">Join The 5 AM Club!</a></p><p>&nbsp;</p><p><strong>The 5 AM Miracle Book</strong></p><p><a href="https://www.jeffsanders.com/5ambook" rel="noopener noreferrer" target="_blank">Audiobook, Paperback, and Kindle</a></p><p>&nbsp;</p><p><strong>Connect on Social Media</strong></p><p><a href="https://www.jeffsanders.com/community" rel="noopener noreferrer" target="_blank">Facebook Group</a> •<a href="https://www.jeffsanders.com/instagram" rel="noopener noreferrer" target="_blank"> Instagram</a> •<a href="https://www.jeffsanders.com/twitter" rel="noopener noreferrer" target="_blank"> Twitter</a> •<a href="https