#12: NUTRITION - Two Facts to Know About Aggressive Dieting Before you Attempt It Yourself

<p>In this episode I get into the nitty gritty details of aggressive dieting and how my style of aggressive dieting is nothing like those you see in detoxes, cleanses, bootcamps and weight loss retreats!⠀</p> <p>TOPICS</p> <p>05:14 - Why your PERCEPTION of dietary restriction is more important than your ACTUAL degree of dietary restriction.. ⠀</p> <p>06:27 - The truth about me losing 10 pounds in 10 days ⠀</p> <p>08:09 - Detoxing, cleansing and weight-loss retreats</p> <p>09:57 - Why eating less Calories may actually lead to less hunger and greater long-term weight loss maintenance ⠀</p> <p>11:01 - The beliefs you need before you embark on an aggressive fat loss phase ⠀</p> <p>12:40 - Why binges are capable of undermining ALL of your weight-loss efforts ⠀</p> <p>14:17 - What to do if you've failed at dieting</p> <p>15:34 - Unconditional permission to eat in the real world ⠀</p> <p>18:50 - Why you might want to avoid high intensity exercise ⠀</p> <p>20:38 - How & why to weight train during an aggressive diet ⠀</p> <p>All references for my podcast can be found on the episode page on my website: <a href= "http://www.martin-macdonald.com/NANP">www.Martin-MacDonald.com/NANP</a></p>