119. Tips to Staying Grounded During the Holidays

<p>This week is a solo where I talk about tips and tools for staying grounded and aligned during the holiday season.  </p><p>In this episode I talk about: <br/><br/></p><ul><li>How to stay grounded during the holidays</li><li>Having a routine</li><li>Being the witness to your experiences </li><li>Your attachment system</li><li>Somatic Processing</li><li>Finding your emotional need and meeting it in healthy ways</li><li>Continue to move your body in a way that feels good</li><li>Tune in and check in with your body</li><li>Find time to connect with nature</li></ul><p><br/></p><p>Resources talked about in the show: </p><p><a href='https://www.thriftbooks.com/w/the-celestine-prophecy_james-redfield/252336/?resultid=052006ab-c388-4410-814d-004cfac66951#edition=19881670&amp;idiq=37372690'>The Celestine Prophecy </a></p><p><a href='https://www.amazon.com/Tantra-Supreme-Understanding-Osho/dp/1906787379/ref=sr_1_1?crid=33VJZQV8EC1PH&amp;keywords=tantra+osho&amp;qid=1669856050&amp;sprefix=tantra+o%2Caps%2C399&amp;sr=8-1'>Tantra by Osho</a></p><p><br/></p><p><a href='https://youtube.com/@emotionalmasterypodcast'><span style='background-color: highlight;'>Watch on YouTube</span></a></p><p><a href='https://rochellechristiane.com/the-self/'>Sign up for The Self - 7-week small group container starting in January 2023</a></p><p><a href='https://rochellechristiane.com/human-design-chart/'>Grab your Human Design Chart here. </a> </p><p><a href='https://rochellechristiane.us8.list-manage.com/subscribe?u=9488020874fb7b76c6bb1958a&amp;id=b4a918b2d6'>Mastery Monday Newsletter</a></p><p><br/></p><p>Affiliate Links:</p><p>Get 10% off of <a href='https://www.theauramarket.com/?ref=5znwg0ywkk'>The Aura Market Products</a></p><p>Get 10% off <a href='https://www.dameproducts.com/?irclickid=XwZX09xIExyITV1SVwyU81fiUkG3Sez1QTrk2Y0&amp;irgwc=1'>Dame Products with code EMOTIONAL10</a></p><p>Get 15% off your first month of <a href='https://shareasale.com/r.cfm?b=1367281&amp;u=3166158&amp;m=83139&amp;urllink=&amp;afftrack='>Seed Daily Synbiotic <