#119 Kelli Calabrese: Stay Young Longer

<p>Hello Everybody! On today's episode I had on returning guest Kelli Calabrese! Kelli has 27 certifications and 3 science degrees in nutrition, exercise, sleeping and relationships. She is author of 3 best selling books. She also has appeared on major network television programs.</p> <p>In today's episode we discuss how to age well. Kelli tells us all about how to properly take care of ourselves through our diet, nutrition, exercise, sleep habits, sun light habits and meditation/prayer. We also talk about how to properly detox and add in supplements that will benefit you. We finish off with talking about the possibility of upcoming food shortages and how to keep yourself prepped and ready by changing your lifestyle to a more beneficial one for an uncertain tomorrow.</p> <p>Find Kelli on her website: <a href='https://kellicalabrese.com/'>https://kellicalabrese.com/</a></p> <p>FB: <a href='https://www.facebook.com/IamIntentionallyFabulous'>Intentionally Fabulous with Kelli Calabrese</a></p> <p>IG: <a href='https://www.instagram.com/iamintentionallyfabulous/'>@iamintentionallyfabulous</a></p> <p>YouTube: <a href='https://www.youtube.com/channel/UCfNQxjK67fPfwtM_PutB0xg'>Kelli Calabrese</a></p> <p>LinkedIn: <a href='https://www.linkedin.com/in/kellicalabrese/'>https://www.linkedin.com/in/kellicalabrese/</a></p> <p class="western">Food Forest Abundance: <a href='https://shop.foodforestabundance.com/?ref=dGkhWTfMkFOG'>https://shop.foodforestabundance.com/?ref=dGkhWTfMkFOG </a> Use Special Coupon Code: Godcast</p> <p class="western">Become an Ambassador for Food Forest Abundance: <a href='https://shop.foodforestabundance.com/?ref=Goodness'>https://shop.foodforestabundance.com/?ref=Goodness</a></p> <p class="western">Bridge song from intro to interview is done by Gnomad of the Gnomad Podcast.</p> <p class="western">Find Gnomad’s music & art on his website: <a href='https://www.gnomad.art/'>https://www.gnomad.art</a></p> <p class="western">Patreon: <a href='https://www.patreon.com/gnomad'>https://www.patreon.com/gnomad</