119 BITE SIZED: Presence Is The Path To Peace

<p>Bite Sized episodes is where I go deeper into a subject.  In this episode, I elaborate on presence and mindfulness.  I'd even go as far as to say that maintaining a practice of moment-to-moment awareness is even more foundational than self-love.  It's the root of yoga, spiritual teachings and all other self help.  Tools that stem from these teachings are all essentially showing you how to maintain presence and mindfulness.</p> <p class="" data-pm-slice="1 1 []">Being in presence helps you navigate difficult emotions like uncertainty, make better decisions and ultimately be in peace. It’s also a practice that we need to consistently practice.</p> <p class="">In this episode, I share with you what I’ve learned about presence from a variety of teachings including The Yoga Sutras of Patanjali, life coaches like Martha Beck and spiritual teachers like Eckhart Tolle.</p> <p class="">Of course, the practice part of it is always most challenging so I also share with you a few of my favorite ways to get into a state of presence.</p> <p>************************************************************</p> <p>Yoga has been my path to presence.  I started doing Yoga Lives on YouTube and if you'd like to stay updated on when the classes are, subscribe to the <a href= "http://www.veronicathai.com/yogaonline">email list</a> or <a href= "https://www.youtube.com/channel/UC3Ws59AwEMKTQJXGKl0uKrA">channel</a>.</p>