119: A really helpful way to think about your time and energy

<p>Today we're diving into what the fabulous Ash Ambirge has coined the 'mental exchange rate'. It's a really helpful way of reframing your time and energy so you can be more realistic and also have more of both!</p> <ul> <li data-pm-slice="1 1 []">Ash Ambirge - <a href= "https://www.themiddlefingerproject.org/how-to-be-the-most-productive-motherfauxer-in-the-room/"> How to Be the Most Productive Motherfauxer in the Room</a><br /> <br /></li> <li><a href= "https://therebelrousers.com/podcast-episode/ash-ambirge">My conversation with Ash Ambirge on The Middle Finger Project</a></li> </ul> <p><a href="https://www.patreon.com/dailypep"><strong>**Support the Daily Pep! on Patreon!**<span style= "font-weight: 400;">|</span></strong></a> <strong><a href= "https://therebelrousers.com/letters" target="_blank" rel= "noopener">**Sign up for my weekly Letters of Rebellion here!** </a></strong></p> <p> </p> <p><strong>About Meg & The Daily Pep!</strong></p> <p><span style="font-weight: 400;">The Daily Pep! is the short, snappy and sassy podcast for creative + multi-passionate women, designed to start your day off with a compassionate bang!</span></p> <p><span style="font-weight: 400;">I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of <a href= "https://therebelrousers.com">The Rebel Rousers</a></span><span style="font-weight: 400;">. I’m a</span> <a href="http://thathummingbirdlife.com/work-with-meg"><span style= "font-weight: 400;">coach</span></a><span style= "font-weight: 400;">, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Sunday Pep Talks to my wonderful Couragemakers community or</span> <a href= "http://thathummingbirdlife.com/work-with-meg"><span style= "font-weight: 400;">working 1:1 with coaching clients</span></a><span style="font-weight: 400;">, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin.</span></p