#119 5 Chaos Creators at Christmas... protect your mental health and energy this week!

<p>Christmas week is here!  Are you ready?!?!</p> <p>Have you done all the shopping, wrapping, baking, cooking, and decorating!?</p> <p>Going to a bunch of parties and programs?</p> <p>It is too much!!</p> <p>You may not have thought of the these chaos creators at Christmastime but I bet they are making you overwhelmed and depeleted:</p> <p>1. Adding and not deleting- you are adding all of the events and expecations, but what are you deleting? Make a list now and check it twice!</p> <p>2. Sugar overload- be aware of how much sugar will change everyone's health and mood this week!</p> <p>3. Overspending- how can you offset the financial strain this week and next especially!?</p> <p>4. Getting off self care routine- don't forget to take care of you!!  You matter this week as much as everyone else!</p> <p>5. Family drama!  Do you need a safe word and a bubble around yourself for the family dynamics you'll endure this week? Make a plan!</p> <p>In this episde Kari gives her advice for how to combat these Chaos Creators and Christmas so you can focus on the true meaning for the season!</p> <p>Merry Christmas!!</p> <p> </p> <p>Join our <a href="http://www.bit.ly/thewellfbgroup">WELL Facebook group</a> for more support and encouragement to refill daily with faith, self care, health and wellness!<span class= "Apple-converted-space"> </span></p> <p>Follow me on <a href= "http://www.instagram.com/karidavis_thewell">Insta</a></p> <p>FREE morning routine guide <a href= "http://thewellteam.com/morningroutine">thewellteam.com/morningroutine</a></p> <p>Email <a href= "mailto:hello@thewellteam.com">hello@thewellteam.com</a></p> <p>Want to talk? Kari’s coaching will help you combat overwhelm and exhaustion to design a life you love through faith, self care, holistic health and habits you love!</p> <p><a href= "http://www.calendly.com/karidaviscoaching">www.calendly.com/karidaviscoaching</a> for a connection call to see if coaching with Kari is a good fit for you!</p>