#118 Why We Need Weight-Inclusive Health Care and Is Food Medicine? with Dr. Joshua Wolrich

<p>TRIGGER WARNING: Sensitive eating disorder behaviors are discussed in this episode.</p> <p>In today's episode, I interview NHS doctor Joshua Wolrich and it is a fire-filled episode. Come listen with curiosity and open mind!</p> <p><strong>Topics we cover:</strong></p> <p>- Joshua's story of first being a weight-loss journey account on IG to fighting weight-stigma</p> <p>- The role food and nutrition play in health</p> <p>- Why he doesn't think food medicine and why that notion is harmful&nbsp;</p> <p>- The role weight plays in health and why he no longer advises weight loss to patients</p> <p>- His thoughts on Keto, Carnivore, Intermittent Fasting, and more</p> <p>- Why weight stigma is such a problem and needs to end in healthcare</p> <p>- Gut health and how to take care of it</p> <p>- How to talk to your doctor if they are stigmatizing you for your weight&nbsp;</p> <p>And more!</p> <p><a href="https://www.instagram.com/drjoshuawolrich/">Find Josh on IG</a></p> <p>his book: <a href="https://www.bookdepository.com/Food-Isnt-Medicine-Dr-Joshua-Wolrich/9781785043451?redirected=true&amp;utm_medium=Google&amp;utm_campaign=Base1&amp;utm_source=US&amp;utm_content=Food-Isnt-Medicine&amp;selectCurrency=USD&amp;w=AFCCAU9685D90BA8V94R&amp;gclid=CjwKCAjw9aiIBhA1EiwAJ_GTSuQ5Zw5T9IBMPq7xhb4uhi_pzqbEZcNJsu39CIpinDOAdKvE6QSUPxoCydIQAvD_BwE">Food Isn't Medicine</a></p> <p><a href="https://www.instagram.com/caraskitchen/?hl=en">Find Cara</a> on IG</p> <p><a href="https://www.foodbodysoul.co/">Food Body Soul</a></p> <p><a href="https://www.caraskitchen.net/work-with-me">1:1 Coaching</a></p>