#118: Why Is Self Care The First To Go?

In todays' episode, Will & Gary talk about how easy it is to eliminate self-care first in times of overwhelm. While this can be an easy quick fix to a time and stress problem, the reality is exercise and healthy eating help reduce our stress and contribute to us being our best... So it is important to just dial back, but not eliminate our attention paid to our own self-care so that we can continue to be our best for our other priorities in life. Thanks for listening! Thanks to our sponsors: Coastal Strength & Fitness: www.coastalfitnessva.com Coastal Nutrition Coaching: Website: bit.ly/coastal-nutrition-coaching Social: Gary's Instagram: https://www.instagram.com/garydeagle Will's Instagram: https://www.instagram.com/grillshively