118. SOLOSODE: High-Performance recovery practices that help you feel great so that you can perform great, with longevity.

<p>In this episode, I share some high-performance recovery practices that are consistently apart of my life.</p> <p>I share concepts around these practices with helpful insights as to why they are so valuable to how you perform and to feel great going the distance in your life, as you continue to perform with greatness. </p> <p>Enjoy x</p> <p>A few valuable high-performance tools I mentioned in the episode for you:</p> <p><strong>Get your free, 10-minute morning ritual download here: <a href= "https://www.blackbeltbeauty.com/kickass-energy">https://www.blackbeltbeauty.com/kickass-energy</a></strong></p> <p>Get your Four Sigmatic Reishi Tea Here with 10% off use CAPABLE in the discount code: <a href= "https://us.foursigmatic.com/?discount=CAPABLE&rfsn=3962935.5c15894"> https://us.foursigmatic.com/?discount=CAPABLE&rfsn=3962935.5c15894</a></p> <p>Check out this talk with Neuro Scientist Andrew Huberman on Joe Rogan's podcast here: <a href= "https://www.youtube.com/watch?v=gLJowTOkZVo">https://www.youtube.com/watch?v=gLJowTOkZVo</a> </p> <p>If you love this podcast/episode please share it on your IG stories and tag @roxylook @blackbeltbeauty || DM with requests for Solosode topics. </p> <p>Subscribe to this podcast and give us a 5-Star review on Itunes</p>