118. How to Overcome Your Insecurities When Working Out Around Others

<p class="p1">🟡 Our insecurities can get in the way of us doing the exercise we want to do.</p> <p class="p2">⠀⠀⠀⠀⠀⠀⠀⠀⠀</p> <p class="p1">Whether it’s at the gym or somewhere else in public, we worry about what others are thinking.</p> <p class="p2">⠀⠀⠀⠀⠀⠀⠀⠀⠀</p> <p class="p1">Am I doing this exercise right?</p> <p class="p2">⠀⠀⠀⠀⠀⠀⠀⠀⠀</p> <p class="p1">Are people judging my body?</p> <p class="p2">⠀⠀⠀⠀⠀⠀⠀⠀⠀</p> <p class="p1">Do I look like an idiot?</p> <p class="p2">⠀⠀⠀⠀⠀⠀⠀⠀⠀</p> <p class="p1">Am I strong enough to be doing this?</p> <p class="p2">⠀⠀⠀⠀⠀⠀⠀⠀⠀</p> <p class="p1">Are people watching me?</p> <p class="p2">⠀⠀⠀⠀⠀⠀⠀⠀⠀</p> <p class="p1">These fears keep us from going to the gym or doing physical activity that’s fun or effective for us.</p> <p class="p2">⠀⠀⠀⠀⠀⠀⠀⠀⠀</p> <p class="p1">In episode 118 of <strong>Fitness & Sushi,</strong> Deanna and I help you work through these worries and insecurities so you can start using exercise the way it’s meant to be used - as a tool for enjoyment, state change, empowerment, and experience.</p> <p class="p2">⠀⠀⠀⠀⠀⠀⠀⠀⠀</p> <p class="p1">In this episode - <strong>“How to Overcome Your Insecurities When Working Out Around Others”</strong><em>,</em> you'll learn...</p> <p class="p2">⠀⠀⠀⠀⠀⠀⠀⠀⠀</p> <p class="p1"><span class="s1">🔶</span> The common worries people have that keep them from doing the workouts they want</p> <p class="p2">⠀⠀⠀⠀⠀⠀⠀⠀⠀</p> <p class="p1"><span class="s1">🔶</span> What you need to focus on to overcome these insecurities</p> <p class="p2">⠀⠀⠀⠀⠀⠀⠀⠀⠀</p> <p class="p1"><span class="s1">🔶</span> Some effective workarounds to lower the anxiety with working out</p> <p class="p2">⠀⠀⠀⠀⠀⠀⠀⠀⠀</p> <p class="p1"><span class="s1">🔶</span> What to do if you’re anxious about people judging your body when you work out</p> <p class="p2">⠀⠀⠀⠀⠀⠀⠀⠀⠀</p> <p class="p1"><span class="s1">🔶</span> How to feel more confident doing the workouts you want to do</p> <p class="p2">⠀⠀⠀⠀⠀⠀⠀⠀⠀</p> <p class="p1"><span class="s1">🔶</span> Why Tony thinks he’s the primary source of enterta