118. Balancing Hormones During Menopause and Beyond | Dr. Kyrin Dunston

<p><span style="font-weight: 400;">“Your hormones are the most important regulators in your body, so stop thinking about them superfluously.”</span></p> <p><span style="font-weight: 400;">-Kyrin Dunston, MD</span></p> <p> </p> <p><span style="font-weight: 400;">After discovering the hidden cause of midlife weight gain and fatigue in women, OB/GYN Dr. Kyrin Dunston lost a life-changing 100 lbs. and fixed her adrenal fatigue.  A pioneer of female hormonal justice, Dr. Kyrin founded the Midlife Metabolism Institute and The Hormone Club, to provide women of every age access to what she calls hormonal freedom regardless of their location.  Dr. Kyrin has been featured on CBS, NBC, Reader’s Digest, The Huffington Post, First for Woman, Best Self & More. In today’s interview, Dr. Kyrin discusses her perspective from being both a traditionally trained OB/GYN and functional medicine specialist on the importance of hormone balance during menopause and beyond. She will also tell you about the Stop the Menopause Madness Summit she is hosting.</span></p> <p> </p> <p><span style="font-weight: 400;">Link</span></p> <ul> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">*Stop the Menopause Madness Summit</span> <a href="https://tinyurl.com/stopmenopausemadness"><span style= "font-weight: 400;">https://tinyurl.com/stopmenopausemadness</span></a><span style="font-weight: 400;">  </span></li> </ul> <p> </p> <p><span style="font-weight: 400;">Timestamps</span></p> <p><span style="font-weight: 400;">[01:33] Dr. Kyrin’s struggles with perimenopause- and what ended up working</span></p> <p><span style="font-weight: 400;">[10:21] How to not resign yourself to a life of discomfort</span></p> <p><span style="font-weight: 400;">[16:17] A look into hormone balancing tests</span></p> <p><span style="font-weight: 400;">[25:32] Where to start in environmental changes</span></p> <p><span style="font-weight: 400;">[31:32] Why you shouldn’t be afraid of estrogen</span></p> <p><span style="font-weight: 400;">[35:07] More